5 Ways To Increase Your Creativity

2 minute read

In my therapy practice, I often meet people who have so much creative potential and desire to develop it, nevertheless, everyday life and work don’t permit them. I call them artists without a craft.

creativity

Just as rebels without a cause, these artists feel the desire to create but usually don’t know where to start. But being creative doesn’t mean that you are a genius in some artistic field. Continue reading

Happiness Is Not Just a Chapter in Your Biography

2 minute read

A year ago I interviewed several women for my Ph.D. dissertation. I asked them about their families, love, and happiness. One of them shared with me a story about her father. He was a wise and very positive person. Every time when he spoke with his daughters he always asked one simple question, which not many people dare to ask – “Are you happy, my dear?”

am I happy

Are you happy? Continue reading

Tinder, instant gratification and why sex sucks

5 minute read

We live in the age of instant gratification. Commodities are purchased and delivered within hours with money we haven’t earned yet. This might be fine for the free market, but is it just as good for mental health?

Tinder_sex_sucks

Dating apps and websites sound like a good idea, as people get more social. They are able to meet their potential significant other or experience an exciting hookup outside of their everyday circles. But I think something went terribly wrong.

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