The Comfort Zone: Is It Really Better the Devil You Know Tan the Devil You Don´t?

by Carolina Diaz // June 9, 2022

3 min read The popular saying implies that it is better to deal with someone or something familiar than to deal with what you do not know because it might be worse. I understand that there’s always an element of... Continue reading →

Unpopular Opinion: You Don’t Have to Forgive Just Yet

by Carolina Diaz // September 22, 2019

3 minute read From inspirational quotes to thoroughly researched articles, it’s pretty common advice to tell people to forgive, let it go and move on. It’s a piece of well-intentioned advice, but honestly, it’s much easier said than done. Forgiveness... Continue reading →

5 More Ways to Increase Your Creativity

by Carolina Diaz // November 7, 2017

5 minute read “Creativity takes courage” Matisse A while ago, Mila wrote about 5 ways to increase your creativity. And now, I’d like to add five more options to the mix. Continue reading →

3 Reasons to Plan your Next Trip:

by Carolina Diaz // June 8, 2017

The Psychological Benefits of Travel 5 minute read The saying “We travel not to escape life but for life not to escape us”, seems to be very popular these days. And frankly, I agree with it. Out of necessity or... Continue reading →

The Most Damaging Myth about Mental Illness (And How To Fight Against It)

by Carolina Diaz // June 16, 2016

3 minute read Mental illness and other psychological disorders have always been controversial. One of the main reasons this topic can be so polemic is all the myths surrounding it. There are many wrong beliefs about mental illness and... Continue reading →

Unpopular Opinion: It’s OK To Feel Envy

by Carolina Diaz // October 10, 2014

Do you really need to overcome envy? Here, I want to give you something that could be more useful the next time you’re feeling envious. Envy is basically feeling sorrow about not having what somebody else has. To wish... Continue reading →

Mila's Wellness

Psychology, lifestyle and more…

Author: Carolina Diaz