The Chemistry of Connection: Why Separation Hurts and How We Cope

There’s a particular kind of pain that defies easy description. Not the sharp sting of a cut or the dull ache of a bruise, but the hollow, gnawing distress that floods your chest when you’re separated from someone you love.

Whether it’s your child’s first day of school, a partner traveling for work, or the end of a relationship—this pain is real, visceral, and rooted deep in your mammalian brain.

Continue reading

Tinder, instant gratification and why sex sucks

5 minute read

We live in the age of instant gratification. Commodities are purchased and delivered within hours with money we haven’t earned yet. This might be fine for the free market, but is it just as good for mental health?

Tinder_sex_sucks

Dating apps and websites sound like a good idea, as people get more social. They are able to meet their potential significant other or experience an exciting hookup outside of their everyday circles. But I think something went terribly wrong.

Continue reading

Happiness Is Boring

3 minute readspain_640  flag_256

All happy families are alike; each unhappy family is unhappy in its own way.” ―  wrote Leo Tolstoy and he was right. Happiness is boring!

amor

If you are happily engaged in a relationship right now (especially if you are in this blissful situation for long time) you probably have already realized that happiness is very monotonous.

Continue reading

Dysfunctional Relationship? – Can I/Should I Make It Work?

3 minute read

As a therapist, I would never advise my clients to break up with someone or to do anything possible (and impossible) to make the relationship work. It is up to you to decide if a relationship has a future or not, but it is hard. One of my greatest achievements is helping a client establish better communication with his girlfriend. He wanted to fight for a relationship that I personally would never tolerate. It was important for him and now he is happy with her, even though a year ago she used to make his life miserable.

bad painful relationship

Figuring out what you want exactly is a hard task and it takes years to be achieved, but once you know yourself better you will be able to sort out the relationships that you can keep and the ones that you shouldn’t.

Continue reading

How Can I Desire What I Already Have?

Have you ever experienced a much higher sexual arousal when you have been away from your partner for a while? Of course you have. The reencounter after some time spent apart is one of the greatest and also most common turn-ons.

wpid-Featured_Picture87-620x412

It is the desire for reconnection, for discovering the other and the feeling that somehow you are about to conquer your long term partner, no matter that for a long time you have considered her/ him “yours”.

Continue reading